Workouts

I bought a membership in the local wellness center back in November and for the most part have been good about going M/W/F. But on the 11th I went in and had apparently a cramping lat on my right side; I cut my normal 3.5K run to about 1.8 and got one rep of one exercise in before deciding this wasn't happening.

I went back in this morning and all was well. The shoulder still speaks up during some things but it's much better. It does come and go but even its worst now is better than its best a month ago so I'm confident that by spring it should be fine. Mostly I go through the day without feeling it at all unless I hit an impingement point and even that isn't the level of pain it was before.