Date: 2011-01-19 10:46 pm (UTC)
From: [identity profile] madtechie2718.livejournal.com
I'd started to lift some weights again, but stopped for a few days until the bumps and bruises subside.

Checked BP at the weekend and it had fallen to 125/65, so pretty happy with that bearing in mind my age and not-terribly-fitness....

P's is still lower than mine, but then it always has been.

It seems just those few extra pounds off and a bit mor exercise really pays dividends for me - at the moment, anyway.
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