That's what I thought

[johnridley]

Even with the meds, my BP had crept up to borderline again. Riding the bike today was a bit of an experiment in this regard as well.

My BP right now is 115/76, lower than it's been in 2 weeks.

Comments

[madtechie2718.livejournal.com]

I'd started to lift some weights again, but stopped for a few days until the bumps and bruises subside.

Checked BP at the weekend and it had fallen to 125/65, so pretty happy with that bearing in mind my age and not-terribly-fitness....

P's is still lower than mine, but then it always has been.

It seems just those few extra pounds off and a bit mor exercise really pays dividends for me - at the moment, anyway.