Treadmill time
Feb. 20th, 2008 04:58 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
johnridleyI forgot about it until fairly late in the day. It's been a while since I've tried to reserve a treadmill after about 3PM. It gets very crowded after 3:30 or so.
Anyway, 40 minutes, 4 miles, 6.0 MPH constant, random difficulty 6 incline (this varies between 0 and 5%). I think I'm going to bump the incline up a bit. I wasn't really breathing hard, though my heart rate was 180 every time I checked it. That's pretty typical for me though; my heart rate is always running 30 bpm higher than what's supposed to be the "max" for my age.
Anyway, 40 minutes, 4 miles, 6.0 MPH constant, random difficulty 6 incline (this varies between 0 and 5%). I think I'm going to bump the incline up a bit. I wasn't really breathing hard, though my heart rate was 180 every time I checked it. That's pretty typical for me though; my heart rate is always running 30 bpm higher than what's supposed to be the "max" for my age.
