Earlier this year I decided to drop a little weight since I was just over the BMI line for my height, and I agreed that I was definitely heavier than I would like to be at 192 pounds (5' 11" high). I decided that 170 was a good target weight, so I shot for 165 or below so that when the inevitable rebound happened I'd wind up on target. I just switched to diet soda and went to work with 1/2 serving lunches and no money to buy more, then ate whatever I wanted in the evening (after riding to work and back) and hit 162 within about 2 months. I decided I should stop for a while to make sure I wasn't causing any harm. I've been plateaued for the most part for the last 7 weeks, and am now around 170 though I haven't been paying that much attention.
I think I'm going to resume and shoot for 155, and see what I feel like when I get there. It's probably a decent target since it's pretty much in the middle of the BMI for my height, and I do not have an unusual build IMO.
( G+ comments after cut )